Download the free Mindful App
 
subscribe

premium

A woman holding a soccer ball talks to two children, a girl and a boy, who are looking at her attentively. They stand outdoors with sunlit greenery in the background. The girl is wearing a pink shirt, and the boy is wearing a white shirt with stripes.
Mindfulness For
Mindful Parenting (video) 

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity. Read More 

  • Mindful Staff
  • February 18, 2014
A woman with long brown hair is wearing a dark coat and striped shirt. She is slightly smiling while looking at her smartphone. The background is a city street at night, with blurred lights creating a bokeh effect.
Expert Interviews
Solving Email Overload 

Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More 

  • Mindful Staff
  • February 17, 2014
A young person with glasses lies on a bed, propped on one elbow, focused on a smartphone in their hand. They wear a beige t-shirt and blue shorts. The bed is covered with white sheets, and the room has natural light coming in from a window in the background.
Kids & Teens
Mindful Summer Camps 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More 

  • Mindful Staff
  • February 17, 2014
A simple line drawing of a plate holding a wedge of cheese with holes and a row of several round crackers. A single cracker with a bite taken out of it is placed next to the plate. The drawing is in a minimalist style with an orange outline on a beige background.
Eating & Body Image
Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.