Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More 
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. Read More
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
Four strategies for setting boundaries and finding freedom so you can get things done. Read More
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation. Read More
