Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out. Read More
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us. Read More
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about. Read More
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More
Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward. Read More
Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose. Read More
Inject some joy back into the holiday—pesky in-laws and all. Read More
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably. Read More
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More
