From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams. Read More 
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships. Read More
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath. Read More
The benefits of mindfulness in the real world may be broader than you think. Read More
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Read More
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude. Read More
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More
A bedtime meditation to stop tossing and turning, and get some quality shut-eye. Read More
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More
