Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More 
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
