Expert Interviews
Mindfulness Poet of the People
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More 
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Focus & Attention
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Learn
Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Focus & Attention
Preventing Stress-Related Mental Decline in Soldiers
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
Magazine
The Real Danger of Suppressing Your Emotions
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
Kids & Teens
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
Magazine
Do You Need a Mindfulness Teacher?
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More
Mindfulness For
Can People Change?
Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation. Read More
Body Scan
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
Eating & Body Image
A Mindfulness Practice for Forgiving Your Imperfections
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More
