Well-Being
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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performance
Mindful Movement
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Calm
Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life
From the stage to a coffee date, self-awareness is the key to engaging the person across from you.
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Calm
The Better Way to Play: Lose the Chip on Your Shoulder
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance.
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Mindful Movement
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA.
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Top Performers Discuss Finding Mastery in New Podcast
What practices do the world's best use to become their very best? Sports psychologist Michael Gervais discusses the path to mastery, including the role of mindfulness, with elite performers in his new podcast series.
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Calm
Listening Is No Act
Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on.
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Voices
How Coach Pete Carroll is Changing NFL Culture
Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people.
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