performance

Calm

UMiami Hurricanes Learning Mindfulness 

The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.  Read More 

  • Mindful Staff
  • June 5, 2014

Hey there, sports fans! 

Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More 

  • Line Goguen-Hughes
  • June 22, 2011

The Lakers Meditate? 

Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.  Read More 

  • Soren Gordhamer
  • April 15, 2011
Anxiety

Cycling After Armstrong 

With the airing of Lance Armstrong's long-term doping, we ask: what are the ways in which mindfulness can play a role in cycling? Read More 

  • Karolyn Hudson
  • March 14, 2011

Mindful Swimming 

Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More 

  • Line Goguen-Hughes
  • March 4, 2011

GROW YOUR MEDITATION PRACTICE


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