morning routine

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Anxiety

How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More 

  • Mindful Staff
  • April 28, 2021
5 Ways to Reimagine Quarantine Life - Wood craft houses on a grey background
Anxiety

5 Ways to Reimagine Life in Quarantine 

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More 

  • Jay Vidyarthi
  • May 23, 2020
Morning Ritual
Calm

How to Create Your Own Morning Ritual 

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More 

  • Pilar Gerasimo
  • March 10, 2020
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