Calm
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever.
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mindfulness instruction
Daily Practices
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode.
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Calm
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
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Calm
This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now
Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life.
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Calm
Bill Murray Leads Impromptu Meditation Session
"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
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Health
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
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Calm
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
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Anxiety
Jon Kabat-Zinn Video Series on Mindful.org
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.
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Calm
Five Ways to Slow Down and Appreciate the Season
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
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Calm
5 Mindful Steps to a More Grateful (and Happy) Life
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.
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