mindfulness instruction
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
Read More 
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place.
Read More
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy.
Read More
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep.
Read More
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
Read More
7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
Read More
Busy? Here’s a Short Illustrated Guide to Meditation
A simple guided meditation that can help bring some mindfulness into your day.
Read More
It’s Not About The Easy Way Out
Mindfulness is not about escaping your problems. It’s about facing them, head on.
Read More
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.