mindfulness instruction

Audio

A Meditation for Moving On 

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 27, 2017
Guided Meditation

A Connection Practice for Feelings of Isolation 

Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More 

  • Bob Stahl
  • November 8, 2017
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