mindfulness instruction

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Health

Prescribing Awareness 

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More 

  • Mark Bertin
  • June 28, 2018
Audio

A Meditation for Moving On 

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 27, 2017

GROW YOUR MEDITATION PRACTICE


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