Tagged: mindfulness instruction

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Living

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.

Woman in bed on phone
Body & Mind

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.

Cereal bowl
Meditation

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.

woman looking out window
Magazine

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.

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