Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on.
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Six steps to add meditation and awareness to your daily routine.
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Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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Free guided meditation to help take you further into your mindfulness meditation practice.
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We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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GROW YOUR MEDITATION PRACTICE
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