Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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mindfulness instruction
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Daily Practices
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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Calm
Meditation for Beginners
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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Calm
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
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Daily Practices
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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Meditation
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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Audio
Free Audio Resources for Mindfulness Meditation
Free guided meditation to help take you further into your mindfulness meditation practice.
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Calm
Practice Self-Compassion with Forgiveness
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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