mindfulness instruction

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Guided Meditation

How to Practice Mindfulness 

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More 

  • Mindful Staff
  • December 12, 2018
Relationships

Practice Self-Compassion with Forgiveness 

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 

  • Sharon Salzberg
  • July 12, 2018

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