Tagged: mindfulness instruction

woman looking out window
Magazine

Tame Bad Habits with This 10-Minute Mindfulness Practice

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.

man walking down airport runway
Magazine

A Meditation for Moving On

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.

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