Daily Practices
Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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mindfulness instruction
Audio
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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Audio
5 Meditations from Mindful Retreats
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine.
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Calm
“Adult” Better with Meditation
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
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Audio
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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Calm
A 3-Minute Body Scan Meditation to Cultivate Mindfulness
A brief mindfulness meditation practice to relax your body and focus your mind.
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Audio
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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Daily Practices
How to Be Mindful With a Snack
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
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Anxiety
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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Compassion
Mindfulness Practices to Get Back in Touch with Your Body
How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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