Daily Practices
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More 
mindfulness instruction
Meditation
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? Read More
Audio
Free Audio Resources for Mindfulness Meditation
Free guided meditation to help take you further into your mindfulness meditation practice. Read More
Calm
Practice Self-Compassion with Forgiveness
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More
Audio
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
Audio
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read More
Anxiety
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More
Daily Practices
Jumpstart Your Mindfulness Practice in 5 Breaths
Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day. Read More
Audio
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read More
