Depression & Grief
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. Read More 
Mindful Parenting
Creativity
Learning to Wait: Mindful Ideas From Nanalan’
Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait. Read More
Kids & Teens
Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More
Kids & Teens
The Whole Child Matters—What It Means to Have Mindfulness in Schools
More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities. Read More
Kids & Teens
Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages. Read More
Gratitude
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
Guided Meditations
A Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. Read More
Expert Interviews
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact. Read More
Gratitude
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms. Read More
Kids & Teens
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
