Anxiety
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More 
mindful parenting
Calm
How to Create a Glitter Jar for Kids
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More
Kids and Teens
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
Kids and Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
Kids and Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More
Kids and Teens
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
Daily Practices
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
Calm
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
Calm
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More
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