mindful parenting

Helping children embrace big emotions - Happy little girl painting
Calm

Helping Children Embrace Big Emotions 

What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More 

  • Wendy O’Leary
  • March 18, 2020
Mindful Family
Compassion

7 Things Mindful Families Do Differently 

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 27, 2020
Kids

How to Help Your Kids Navigate Holiday Stress 

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More 

  • Mark Bertin
  • December 17, 2018
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