Compassion
How to Bring More Peace and Presence to Family Life
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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mindful parenting
Calm
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Calm
Helping Children Embrace Big Emotions
What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness?
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Compassion
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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Anxiety
Building Resilience: How to Shift Mental Gears
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
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Calm
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder.
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Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Anxiety
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Calm
How to Create a Glitter Jar for Kids
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Kids and Teens
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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