What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness?
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Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
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Three books and podcasts to enjoy as the weather gets colder.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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