Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. Read More 
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart. Read More
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read More
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. Read More
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read More
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read More
