A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds youāre experiencing.Ā Read More
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds youāre experiencing.Ā Read More
By reflecting on a time when we felt connected to natureās abundance and beauty, we allow our heart to open through loving-kindness.Ā Read More
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when youāre done, take what you learned to the page in whatever way suits you. Read More
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More
We can find strength and resilience in familiarityāand use those feelings to explore the unfamiliar. Read More
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morganās A Kidās Book About Mindfulness to offer a grounding moment of pause and reflection. Read More
We all yearn for loving attention right nowābut before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city. Read More
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
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