May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More 
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Read More
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start. Read More
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read More
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More
Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read More
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now. Read More
