Focus & Attention
12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension. Read More 
Guided Meditation
Guided Meditations
12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter. Read More
Breathing Meditations
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions. Read More
Body Scan
12 Minute Meditation: Check in With Your Whole Self
Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions. Read More
Guided Meditations
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
Guided Meditations
A Mindfulness Practice to Meet Tough Emotions with Curiosity
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More
Guided Meditations
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Learn
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. Read More
Breathing Meditations
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More
Focus & Attention
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. Read More
