gratitude

How I Found My Way to Gratitude
Compassion

How I Found My Way to Gratitude 

Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read More 

  • Kelly Barron
  • November 21, 2021
6 Ways to Cultivate Gratitude at Work
Compassion

6 Ways to Cultivate Gratitude at Work 

Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand. Read More 

  • Jen Fisher
  • November 17, 2021
friends hug
Calm

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 16, 2021
Daily Gratitude
Calm

How to Make Gratitude a Daily Habit 

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More 

  • Eric Langshur and Nate Klemp
  • November 1, 2021
A Mindful Way to Ease Your Envy
Calm

A Mindful Way to Ease Your Envy 

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More 

  • Spencer Sherman
  • September 27, 2021
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