The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More 
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. Read More
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read More
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges. Read More
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read More
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives. Read More
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read More
