focus

multitasking woman
Calm

How to Take Back Attention 

It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More 

  • Jeremy Hunter
  • July 30, 2019
woman meditating
Calm

A Meditation to Focus Attention 

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More 

  • Rich Fernandez
  • September 26, 2018
woman thinking
Calm

Three Ways Meditation Boosts Your Focus 

When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More 

  • Nicole Bayes-Fleming
  • May 18, 2018

GROW YOUR MEDITATION PRACTICE


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