We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom.
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Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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GROW YOUR MEDITATION PRACTICE
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