We’re talking about the down-to-earth, gotta go, kind of flow. In this five-minute video, mindfulness teachers weigh in on whether it’s better to interrupt your meditation session to use the bathroom or remained seated in an upright position. Hint: The bladder is not an elastic organ.
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. Read More
- Misty Pratt
- January 24, 2023
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.