Voices
A Conversation With the Director of The Mindfulness Movement Movie
Mindful Editor Anne Alexander asks producer and director Rob Beemer what he learned behind the scenes of his new documentary film.
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69 results for "judson brewer"
How I Discovered That I Wasn’t the Centre of the Universe (and Neither Are You)
While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points.
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Well-Being
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
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Meditation
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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Mini-Course
Uncover Your Purpose and Unleash Your Potential with Rich Fernandez
In this 4-part series, you’ll learn how to connect with what's meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work.
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Mindful Meditation
Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Mindful Meditation
Tune Into Your Body with Cara Bradley
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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Mindful Mini-Courses
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.
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Well-Being
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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