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Mindfulness Research

The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More 

  • Elaine Smookler
  • February 4, 2019
Daily Practices

Let Go Of Your Labels: A Mindful Practice 

When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More 

  • Elaine Smookler
  • November 12, 2018
Uncategorized

Don’t Vacate Your Vacation 

Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More 

  • Elaine Smookler
  • July 31, 2018
Well-Being

How to Make a Mindful Resolution 

Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions. Read More 

  • Elaine Smookler
  • June 5, 2018

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