This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
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Try this meditation practice to relax your body from head to toe.
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Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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Cultivate gratitude for life's small delights as you move through the senses.
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The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for.
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If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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GROW YOUR MEDITATION PRACTICE
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