Relationships
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
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When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.
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Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.
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Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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