Well-Being
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.
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Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.
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Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life.
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Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
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Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious.
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