How to Let Go of Your Inner Control Freak
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious.
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Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
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We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging.
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Try this meditation practice to relax your body from head to toe.
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When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
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We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional.
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No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
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