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How to Stay When You Want to Run
Focus

How to Stay When You Want to Run 

Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More 

  • Elaine Smookler
  • February 15, 2022
Do You Know How You Can Change the World?—We look down on someone's hands that are cupped together holding a small globe. The top half of the background is pink and the bottom half is light blue.
Calm

Do You Know How You Can Change the World? 

Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More 

  • Elaine Smookler
  • August 18, 2021
Compassion

The Wisdom of Loving Your Enemy 

We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More 

  • Elaine Smookler
  • April 7, 2021

GROW YOUR MEDITATION PRACTICE


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