Well-Being
A Mindful Pity Party: Meditating While Sick
When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
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When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
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When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously.
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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors.
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Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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