How Mindful Risks Can Create Lasting Change
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors.
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Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience.
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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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You can have a drink and pay attention.
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Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits in 2018.
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