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Why Happiness Isn’t Always Comfortable 

Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler. Read More 

  • Elaine Smookler
  • June 18, 2019
Well-Being

A Mindful Pity Party: Meditating While Sick 

When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More 

  • Elaine Smookler
  • February 22, 2019
Mindfulness Research

The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More 

  • Elaine Smookler
  • February 4, 2019

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