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Well-Being

A Mindful Pity Party: Meditating While Sick 

When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More 

  • Elaine Smookler
  • February 22, 2019
Mindfulness Research

The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More 

  • Elaine Smookler
  • February 4, 2019
Daily Practices

Let Go Of Your Labels: A Mindful Practice 

When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More 

  • Elaine Smookler
  • November 12, 2018
Uncategorized

Don’t Vacate Your Vacation 

Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More 

  • Elaine Smookler
  • July 31, 2018

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