There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work.
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When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor.
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Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.
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Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.
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