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1518 results for "research"

New Research on Mindfulness Meditation: Summer 2020

A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More

B Grace Bullock PhD
April 21, 2020

New Research on Mindfulness and Meditation: Winter 2020

New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More

B Grace Bullock PhD
February 20, 2020

Top Mindfulness Research Fall 2019

New research explores the relationship between mindfulness, mental health, breathing and more. Read More

B Grace Bullock PhD
October 22, 2019

The Research On White Privilege Blindness

Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More

Sharon Begley
August 20, 2019

Mindfulness Research

New Research on Mindfulness and Forgiveness

Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More

B Grace Bullock PhD
April 18, 2019

Work

Three Research-Backed Benefits of Mindfulness at Work

Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More

Jeremy Adam Smith
April 10, 2019

Kids

Three Research-Backed Ways to Help Your Child Value Honesty

It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More

Maryam Abdullah
March 11, 2019

Mindful Research News: More Kindness, Less Judgment

Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More