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469 results for "getting started with mindfulness"

How Mindfulness Moves Us 

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More 

  • Heather Hurlock
  • February 14, 2023

3 Mindfulness Initiatives Helping Kids Thrive 

From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More 

  • Kylee Ross
  • February 14, 2023
Calm

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • February 7, 2023
Nurses are burnt out. Can mindfulness help? - young nurse suffering from burnout and rubbing her temples
Anxiety

Nurses Are Burnt Out. Can Mindfulness Help? 

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More 

  • Sophie Kelly
  • January 28, 2023

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