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Getting Started with Mindfulness 

Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness… Read More 

  • Mindful Staff
  • November 25, 2022

Mindfulness: Getting Started 

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.  Read More 

  • Mindful Staff
  • July 21, 2011
Getting Started with Mindful Writing - Image of a close up hand writing in notebook
Calm

Getting Started with Mindful Writing 

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More 

  • Caren Osten Gerszberg
  • November 10, 2022
Colorful illustration of two people at a grocery store checkout.
Compassion

Grocery Store Employees Need Mindfulness, Too 

Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read More 

  • Anthony Sartori
  • October 28, 2022

GROW YOUR MEDITATION PRACTICE


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