Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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