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Daily Practices

A Mindful Kids Practice: The Breath Ball 

Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018
Daily Practices

A Kindness Practice for Families 

This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult. Read More 

  • Christopher Willard
  • October 6, 2017
Daily Practices

A Holiday Gift for Your Stressed-Out Self 

Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More 

  • Christopher Willard
  • December 20, 2016

A Primer on Living in a Time of Fear 

How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More 

  • Christopher Willard
  • November 30, 2016
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