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Kids

When Your Kid is the Bully
 

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More 

  • Christopher Willard
  • August 2, 2018
Kids

The Key to Raising Resilient Children 

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More 

  • Mark Bertin, Sharon Salzberg, and Christopher Willard
  • July 17, 2018
Daily Practices

A Mindful Kids Practice: The Breath Ball 

Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018
Daily Practices

A Kindness Practice for Families 

This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult. Read More 

  • Christopher Willard
  • October 6, 2017

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