Physical Health
6 Ways to Practice Mindful Eating
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere.
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By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
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This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult.
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A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults.
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Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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