In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
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Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season.
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Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.
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Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully.
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Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Celebrate Earth Day by tuning in to the rhythms of the earth.
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Use this fast and easy tool to ground yourself several times a day.
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