Daily Practices
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day.
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Use this fast and easy tool to ground yourself several times a day.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere.
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