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Daily Practices

A Kindness Practice for Families 

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 

  • Christopher Willard
  • October 30, 2019
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019
Kids

When Your Kid is the Bully
 

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More 

  • Christopher Willard
  • August 2, 2018

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