Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
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How can you help your toddler or young child relax and become aware of his or her breath—in a fun way? Susan Kaiser Greenland offers this simple and playful exercise.
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Susan Kaiser Greenland shares her favorite method of calming upset or overexcited children.
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GROW YOUR MEDITATION PRACTICE
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