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An Appreciation Game for Kids 

Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment. Read More 

  • Susan Kaiser Greenland
  • December 22, 2016
Daily Practices

7 Mindful Strategies to Ease Election Anxiety 

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More 

  • Susan Kaiser Greenland
  • November 1, 2016

The Awareness Teddy Bear 

How can you help your toddler or young child relax and become aware of his or her breath—in a fun way? Susan Kaiser Greenland offers this simple and playful exercise. Read More 

  • Susan Kaiser Greenland
  • May 15, 2012

Kids can make the connection 

A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland. Read More 

  • Susan Kaiser Greenland
  • March 23, 2012

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