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Daily Practices

7 Mindful Strategies to Ease Election Anxiety 

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More 

  • Susan Kaiser Greenland
  • November 1, 2016

The Awareness Teddy Bear 

How can you help your toddler or young child relax and become aware of his or her breath—in a fun way? Susan Kaiser Greenland offers this simple and playful exercise. Read More 

  • Susan Kaiser Greenland
  • May 15, 2012

Kids can make the connection 

A basic teaching of mindful awareness is that we are all connected and dependent on one another. Even young children can appreciate this, says Susan Kaiser Greenland. Read More 

  • Susan Kaiser Greenland
  • March 23, 2012

The Tao of Dr. Seuss for Parents, Educators and Politicians 

In honor of Dr. Seuss’s March 2 birthday, Susan Kaiser Greenland, author of The Mindful Child, offers this guest blog post. In it, she takes a mindful look at this beloved children’s author and some of his work. Dr. Seuss has demonstrated time and time again that, when it… Read More 

  • Susan Kaiser Greenland
  • March 2, 2012


February issue 2020 subscribe