
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
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How can you help your toddler or young child relax and become aware of his or her breath—in a fun way? Susan Kaiser Greenland offers this simple and playful exercise.
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Susan Kaiser Greenland shares her favorite method of calming upset or overexcited children.
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