Mindfulness and Pain Management—Start Here

Whether you have chronic pain or are going through a painful time, mindfulness can help.

Meeting Pain with Awareness: Mindfulness pioneer Jon Kabat-Zinn, a keynote speaker at the recent Creating a Mindful Society conference, teaches you how. 

One Moment at a Time: Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering.

Suffering is Optional: Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.

The Healing Power of Mindfulness: Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.

Photo © Flickr.com/Mykl Roventine
x