Voices
7 Ways Mindfulness Could Support Compassionate Policing
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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