Well-Being
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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Research suggests that mindfulness benefits our bodies, not just our minds.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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New research suggests that using mindfulness-based therapy can help chronic pain patients change their relationship to pain, potentially decreasing their reliance on pain medications.
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Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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