Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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