Mindfulness Research

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The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More

  • Elaine Smookler

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Mindfulness Research

How to Find Your Purpose 

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More 

  • Jeremy Adam Smith
  • January 3, 2019
Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Mindfulness Research

The Psychology of Voting 

Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More 

  • Jill Suttie
  • November 5, 2018

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