Mindfulness Research
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation.
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The latest new research on mindfulness meditation.
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Neuroscientist Amishi Jha explains why three built-in biases in the human brain are contributing to false narratives, divisiveness, and incivility across the United States, and how mindfulness in action can help boost our collective resilience.
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Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
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Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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