Mental Health
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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The most provocative and influential research findings published during this past year.
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Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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