Mindfulness Research
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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A new study suggests that couples who express gratitude are more satisfied with their relationship.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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A new study explores how various forms of meditation affect our health at the genetic level.
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New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
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