An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD.
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In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
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A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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