Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Research suggests that mindfulness benefits our bodies, not just our minds.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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New research suggests that using mindfulness-based therapy can help chronic pain patients change their relationship to pain, potentially decreasing their reliance on pain medications.
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Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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Research on mindfulness apps is limited, but here’s what we know so far.
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Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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