Mindfulness Research
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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A new study suggests that couples who express gratitude are more satisfied with their relationship.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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