Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you. Read More 
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read More
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful. Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
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