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Mindfulness Research

5 Ways to Nourish Your Brain 

The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More 

  • Jennifer Wolkin
  • April 20, 2016
Mindfulness Research

How Mindfulness Impacts Well-being 

We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? Read More 

  • Jennifer Wolkin
  • November 24, 2015
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