Compassion
A Hospice Chaplain Shares The Secret to Contentment
Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying.
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2022
Well-Being
Happiness Is Already Yours
Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently.
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News
Workplace Well-Being, Navigating Parenthood, and Other Mindful News
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness.
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Well-Being
4 Simple Ways to Bring Nature Into Your Busy Life
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life.
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Compassion
Why Spontaneity Is a Key Ingredient in Romantic Relationships
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships.
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Compassion
Why Survivors of Gun Violence Are Turning to Mindfulness
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
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Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Calm
A Mindfulness Practice for Connecting with Compassion for the World
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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Calm
Coming Undone But Not Unmade
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.
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Compassion
How We Heal Together
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
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