Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
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When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
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Answers from our reader survey on solitude
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits.
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