Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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2018
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The Mindful Survey: How We Meditate
Answers from our reader survey on meditation.
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When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious.
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April 2018
Mindful magazine April 2018 | Issue â„– 31 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features A Place of One’s Own A firm intention and a personal touch make for a meditation spot…
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Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia.
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Focus
The Mindful Kitchen: A Lively Bunch
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty.
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A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often.
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Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet.
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Health
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
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