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When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious.
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April 2018
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Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia.
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April 2018
Mindful magazine April 2018 | Issue № 31 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features A Place of One’s Own A firm intention and a personal touch make for a meditation…
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Health
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
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Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Anxiety
A Major Turning Point for Mindfulness in Health Care
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation.
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Anxiety
The Mindful FAQ: How to Meditate with a Cold
Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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Mindfulness Research
Can Meditation Change Your Genes?
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?
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