April 2018

white meditation cushion with flowers in background
Uncategorized

A Place of One’s Own 

A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More 

  • Mindful Staff
  • April 1, 2018
illustration of woman holding threads
Uncategorized

Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
Irene Au, digital designer and yoga teacher
Uncategorized

Mindful by Design 

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More 

  • Victoria Dawson
  • April 1, 2018
illustration of two women sword fighting
Uncategorized

When Sparks Fly 

Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More 

  • Carolyn Gimian
  • April 1, 2018
illustration of medicine cabinet
Health

The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
Mindfulness Research

Can Meditation Change Your Genes? 

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More 

  • Sharon Begley
  • February 27, 2018

GROW YOUR MEDITATION PRACTICE


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