Getting Started
A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More 
April 2018
Magazine
Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More
Expert Interviews
Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
Learn
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More
Getting Started
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
Expert Interviews
A Major Turning Point for Mindfulness in Health Care
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read More
FAQ
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
Learn
Can Meditation Change Your Genes?
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More
