April 2018

illustration of two women sword fighting

When Sparks Fly 

Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More 

  • Carolyn Gimian
  • April 1, 2018

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • April 1, 2018
Alexander DeVaron playing the piano

Good Vibrations 

Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More 

  • Victoria Dawson
  • April 1, 2018

April 2018 

Mindful magazine April 2018 | Issue № 31 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features A Place of One’s Own  A firm intention and a personal touch make for a meditation… Read More 

  • April 1, 2018
illustration of medicine cabinet

The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
Mindfulness Research

Can Meditation Change Your Genes? 

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More 

  • Sharon Begley
  • February 27, 2018

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