Health
Anti-Aging? No Thanks
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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2017
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Meditate With Your Five Senses
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities.
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What is Love?
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset.
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Compassion
The Key to Lasting Love
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor.
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April 2017
Mindful magazine April 2017 | Issue â„– 26 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Calm The Flighty Nature of Attention Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon…
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More than Meets the Eye
Onions play a supporting role in most dishes. Here, Béatrice Peltre puts their incredible flavor front and center.
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Anxiety
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right.
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Anxiety
When Avoidance Rules Your Life
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking.
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Calm
Let It Go: 11 Ways to Forgive
11 simple ways to forgive, heal, and move on.
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Focus
3 Mindfulness Tips for On-The-Job Drudgery
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill.
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