August 2017

Read more

illustration of sun behind dark clouds. confident by nature
Uncategorized

Confident by Nature 

We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More 

  • Mindful Staff
  • August 1, 2017
illustration of coastal hills with people, hot air balloons and numbers 1 through 8
Uncategorized

The 8 Week Journey to Now 

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 

  • Alan Green
  • August 1, 2017
floral arrangement in a blue teapot. a vivid display
Uncategorized

A Vivid Display 

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 

  • Claire Zimmerman
  • August 1, 2017
illustration of green and blue people sharing one heart
Uncategorized

Love Everyone 

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More 

  • Sharon Salzberg
  • August 1, 2017

August 2017 

Mindful magazine August 2017 | Issue № 27 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Move. Breathe. Sit.  Start your day right with a gentle practice to wake up body and mind. Read More 

  • August 1, 2017
trees in forrest
Uncategorized

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • August 1, 2017
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.