Health
The Best Medicine
Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh.
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2013
Voices
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard.
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Calm
Rewiring Your Emotions
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.
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Calm
What One Historic Battle Can Teach Us About Mindfulness
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice.
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Calm
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Calm
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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April 2013
Mindful magazine April 2013| Issue â„– 1 Already a digital subscriber?Log in for full access. Features Why Traveling to a New City Is Like a Retreat Travel can be thrilling, challenging, disorienting, but for Pico Iyer there…
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Calm
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places.
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Uncategorized
Counseling Athletes to Find Satisfaction Within
A winning-at-all costs attitude can lead to unwanted anger. Instead, Jason Dorland encourages young athletes to strive for excellence without comparison.
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