Uncategorized
How Photography Can Be a Mindful Practice
Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you. Read More 
2013
Uncategorized
Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor. Read More
Uncategorized
How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness. Read More
Health
Brian Eno Composes Calming Music for Hospitals
Listen to a sample track from a hospital room designed to help patients relax. Read More
Health
The Best Medicine
Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh. Read More
Voices
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More
Calm
Rewiring Your Emotions
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. Read More
Calm
What One Historic Battle Can Teach Us About Mindfulness
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice. Read More
Calm
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
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