August 2013
Mindful magazine August 2013| Issue № 3 Already a digital subscriber?Log in for full access. Features Work Train Your Mind to Work Smarter Work life is full of challenges that can…
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2013
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Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there.
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December 2013
Mindful magazine December 2013| Issue №5 Already a digital subscriber?Log in for full access. Features Relationships All in the Same Boat Teenagers leave the comforts of home and phone, live…
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Wearing it Well: Eileen Fisher on Mindfulness, Leadership, and Doing Good
Designer Eileen Fisher wears the mantle of leadership with the ease and owing style of her clothing. Her company is not only doing well, Barry Boyce writes, it’s doing good—for employees, young women, and the planet.
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How to Turn Down the Background Noise for Better Focus
Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead?
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Do We Really Have Time for Daily Mindfulness?
I stow my meditation cushion under my bed. Otherwise, my six-year-old daughter drags it around, like a little buddy. The cushion was a gift from my husband, who found just the right thing. It’s now worn and a little discolored. But it still supports me—most days for 15 or 30…
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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness.
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Four Mindful Books to Read This Winter: 2013
Leading From the Emerging FutureFrom Ego-System to Eco-System Economies By Otto Scharmer and Katrin Kaufer • Berrett-KoehlerWe are tiny droplets in a very big ocean. Yet each of our habits and viewpoints contributes something to the collective makeup of our societies—even the planet. Otto Scharmer is the bestselling author of…
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Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers.
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What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent.
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