Mindful magazine

Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.

October 2022 | Issue № 56


The Science of Wanting: How We Unhook from Dopamine

The Science of Wanting: How We Unhook from Dopamine 

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More 

  • Katherine Ellison
  • September 22, 2022

Can We Have Compassionate Tech? 

Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More 

  • Ava Whitney-Coulter
  • August 16, 2022

5 Guided Meditations to Help You When The World Feels Heavy 

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More 

  • Christopher Willard, Sharon Salzberg, Kristin Neff, Judson Brewer, and Kimberly Brown
  • August 16, 2022