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Finding Community (Where You Least Expect It) 

Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need. Read More 

  • Elaine Smookler
  • April 20, 2021
Well-Being

10 Mindful Books to Inspire You This Year 

What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance. Read More 

  • Amber Tucker, Barry Boyce, Stephanie Domet, and Oyinda Lagunju
  • April 16, 2021
Relationships

The Wisdom of Loving Your Enemy 

We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More 

  • Elaine Smookler
  • April 7, 2021
Daily Practices

How Are You Seeing The World? 

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More 

  • Heather Shayne Blakeslee
  • March 25, 2021
Mindfulness Research

How Mindfulness Shifts Our Perception of Time 

The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More 

  • Sharon Begley
  • February 4, 2021

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