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How Hope Helped Me Get Unstuck
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life.
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Departments
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Meditation Calendar: 14 days of Guided Practices
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
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3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension.
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A Simple Practice for Regulating Stress in the Body
Use one or more of these simple techniques to help you regulate your stress levels in the moment.
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Mindful FAQ
What We Misunderstand About Wisdom: Q&A With Melli O’Brien
What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
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Good News Roundup: What’s Happening in the World of Mindfulness
Reconnect with goodness and compassion in the world through these short, uplifting news stories.
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What Mindful Readers Think About Compassion
We asked Mindful readers what compassion means to them and how it shows up in everyday life. Here are their responses.
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Why We Made a Magazine About Compassion
The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine.
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Anxiety
Is Mindfulness a Treatment for Depression?
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Audio
A 10-Minute Meditation for Deep Relaxation and Ease
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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