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Photo of a little girl with light skin and red curly hair standing outside with a daisy tucked behind her ear with a big smile and giving two thumbs up to the camera. joy
Health

Find Your Way to Embodied Joy 

You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you. Read More 

  • Elaine Smookler
  • February 14, 2023
Kids

3 Mindfulness Initiatives Helping Kids Thrive 

From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More 

  • Kylee Ross
  • February 14, 2023
Image of two white outlines of heads on a blue background. One contains a pile of puzzle pieces, the other contains a completed puzzle that forms the shape of a brain.
Calm

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • February 13, 2023
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