How Habits and Happiness are Linked 

Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More 

  • Mindful Staff
  • February 9, 2018

Disarming the Narcissist 

Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More 

  • Mindful Staff
  • July 7, 2017

Why We’re Hardwired to Armor Our Hearts 

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 

  • Vinny Ferraro
  • October 27, 2016
Guided Meditation

9 Ways Mindfulness Reduces Stress 

How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels. Read More 

  • Shamash Alidina
  • October 26, 2016

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