Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps.
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Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies.
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Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways.
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Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing.
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Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show.
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Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.
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Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
Read More
