It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
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Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully.
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Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions.
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Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners.
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The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Discover how to up your game and perform your best.
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Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast]
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Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
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